“One hour of working with Caitlin was so much deeper than countless hours of talk therapy. She offers a really safe, supportive, engaging space. She helped me dig deep into my body and my mind to explore sensations, images, thoughts, and uncomfortable emotions that I’ve spent a lot of time trying to push away—and ultimately I felt myself step into my power.”
“While working with Caitlin, I felt supported in so many ways. She was patient and listened diligently; she took time to explore beyond the surface level and incorporated mindfulness techniques in/around body sensations as well as chakras to really assist with tuning into the present moment and issue at hand. Her voice is calming and words are genuine and sincere. I felt better after speaking with her and found the clarity I was searching for! My time with her was far more beneficial than trial and error sessions with a traditional ’therapist’. I recommend her to anyone who is seeking guidance about anything, no matter where you might be on or off a spiritual journey!”
"I have had difficulty setting healthy boundaries in my work and personal life. Caitlin has met me in these places of struggle and offered empathy, understanding, and non-judgment. She also provides me with specific words and scripts I can use in certain challenging relationships and situations. Her hands-on approach is invaluable. Combined with her loving presence and intuitive grasp of how humans work, Caitlin is a powerhouse of a coach. I am lucky to have found her."
“I was dealing with a lot of anxiety and your cool, positive demeanor and straightforward approach put me at ease and helped me gain presence: I felt so heard. I love the way your coaching style creates space for self-discovery, because that IS the most valuable guidance! The grounding meditation you guided me through helped me end the call and head back into my day and life with a renewed sense of calm, presence, and gratitude. I now have new strategies for how to create energetic and emotional boundaries, along with more resilience and centeredness in my life, no matter what's happening in my immediate space.”
“Caitlin has a real talent for bringing soothing energy to our coaching sessions. The mindfulness work we did was like taking a nice, long, deep breath in an otherwise hectic week: compared to videos and meditation apps, working with her was so much better and really helped me hit pause and reset on the day. Before our sessions, I felt overwhelmed by all the things I wanted to do and was struggling to do any of it. Now when I think of what comes next, I feel confident, collected, and calm. Working with Caitlin also led me to exploring my creativity again, which has been a tremendous boon to creating a more fulfilling version of my life.”
“I was going through a transition at work and feeling overwhelmed because I was doing the job of three people. I was having panic attacks, and I’d never had panic attacks before.
Caitlin helped me identify resources I didn’t know I had. She empowered me to unravel what I was frustrated with and define the problem, not just the symptoms I was facing.
Caitlin coached me through how I was feeling, then walked me backward through what was really going on, and helped me identify what I actually needed. Together, we came up with a plan that streamlined everything. I was able to focus on and solve what was causing the chaos, which my team benefitted from as much as I did.
Caitlin is really solid, safe, welcoming, engaging, and a great listener. She’s a natural person to go to for guidance, support, and solutions. Even if she doesn’t have the answer, she’ll guide you to it.”
“Caitlin helped me clarify my values and feel more confident and grounded. Our time coaching felt really expansive—we were able to cover so much ground that created leaps and bounds in my life.
I was at a turning point, starting a new career as a new mom, and I felt discouraged and I didn’t know how to make time for the enriching activities I do just for myself. Caitlin guided me to envision the improvements I wanted to make, and together we came up with weekly actions and measurable steps for me to take towards my goals. Having tangible achievements was really gratifying, and her friendly check-ins helped me be accountable to myself. Caitlin’s humor and light touch kept things positive.
I landed my dream job while working with Caitlin and she helped me shine starting my first day. With her help I feel set up for success in my new professional role. I’m now more clear about what my ongoing challenges are for living my best life, and I have the tools to identify what needs to take priority in my life, including my self-care.”
“When I first started working with Caitlin, I was conflicted what direction to go in with my career. My job wasn’t lined up with who I was, what I valued, or what I was passionate about, and I wanted that to change.
Caitlin helped me build my confidence about pursuing my dream. Working with her, I was able to get clearer on what WAS important to me, organize my thoughts so I could stop going around in circles, and take meaningful steps (however small) toward what I really wanted, even when it seemed far away.
Caitlin opened my mind to other possibilities in front of me. She came up with creative activities for me to do which helped me bring my vision to life. She helped me identify some of the root causes of the fear I was facing and move through it.
I love how Caitlin blended mindfulness into our coaching sessions: it helped me cut through all the mental chatter and quickly get clear on what matters most. She’s warm, funny, real, and helped me have conversations with myself I otherwise wouldn’t have.”
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