Does this sound like you?
“Great On Paper”
Your career, relationships, and life look amazing. So why are you stressed out, on the verge of burnout, and just plain out of it? You know there’s more to life than checking all the boxes, but you feel so disconnected you don’t know where to start. You’re yearning to create a life you love from the inside out, not the outside in.
“Busy Bee Bodhisattva”
You’re at a crossroads, split between your driven, bossed-up side and your woo-woo side (you multi-faceted amethyst, you). Your intuition keeps saying it’s time to heal some stuff that’s weighing you down, but all the masterclasses, yoga, self-help books, and bubble baths just aren’t cutting it. You’re restless and want to feel better in your own skin.
”No Isn't In My Vocab”
You’re Cap'n Can-Do-It-All, and you work your a** off to keep everything rolling...but inevitably you end up last on your priority list. You’re capable and resilient but you’re longing to stop sacrificing yourself, set healthy boundaries, and rediscover who’s under that overly agreeable part who pleases everyone but you.
Deep Somatic Sessions |
1:1 Coaching
My individual coaching program supports sensitive achievers who are on the edge of burnout to heal their bodies, reclaim their time, and build better relationships with themselves and others.
We’ll deep-dive into your patterns and uncover what’s blocking you so you can release and integrate it, reconnect with your needs and dreams, and create a more joyful, purposeful life.
What's included
2 50- to 60-minute 1:1 sessions per month
Ongoing, personalized sessions with flexibility as needed.
"Exploration" assignments tailored to you
Simple activities to integrate our work between sessions.
Recorded Zoom sessions (if desired)
For review and reflection.
Mind-body support
Support working through blocks, self-doubt, and nervous system responses as they arise.
Email support between calls
For brief questions, check-ins, and celebrating wins.
A curated playlist + poetry collection
Get inspired, be moved, and feel seen.
Investment: $450/month
Ongoing monthly coaching with no long-term contracts. Additional sessions per month are available as needed. I reserve limited spots in my practice for BIPOC, LGBTQIA+, and low-income folks.
Book a consult call below to explore what support would be most helpful for you. You’ll leave with clarity on next steps, whether or not we work together.
SCHEDULE A CALLHow I Work:
I trust that you already have all the wisdom you need: the answers to everything you seek are truly within.
As your guide, I’ll help you to get present and bring awareness to what’s holding you back, so we can create new possibilities together. We’ll use mindfulness and somatics (body awareness), among other coaching and spiritual tools, to address the challenges you're facing.
Click here to learn more about my Radical Self-Belonging™ Method.
From the nervous system and trauma-informed approaches, to strategic exploration and accountability, to Buddhist principles and chakras—I bring a unique triad of training and experience in integrative life coaching, the Hakomi Method (mindful somatic psychology), and spiritual practices to support you. My work is bound by my deep passion for seeing you embody your full potential (because I already know it's huge).
“I came to Caitlin with a cycle of unhealthy, unbalanced relationships—I was constantly giving away my power, afraid of being my true self. Working with Caitlin, I’ve found emotional freedom, an understanding and inner knowing of my worth, and have broken generational trauma patterns. She’s helped me tackle life challenges head-on, and I’ve achieved goals I never thought possible because now I have the confidence and better sense of self to take the necessary actions. I don’t always know the way, but Caitlin guides me to the answers that are already within. If you’re ready to do the work, I highly recommend her.”
- Sophia
"Caitlin is a powerhouse of a coach.
I had difficulty setting healthy boundaries in my work and personal life. Caitlin met me in these places of struggle and offered empathy, understanding, and non-judgment.
She also provided me with specific words and scripts I can use in certain challenging relationships and situations. Her hands-on approach is invaluable.
Combined with her loving presence and intuitive grasp of how humans work, Caitlin is a powerhouse of a coach. I am lucky to have found her."
- Grace
"Caitlin helped me gain presence.
“I was dealing with a lot of anxiety and your cool, positive demeanor and straightforward approach put me at ease and helped me gain presence: I felt so heard.
I love the way your coaching style creates space for self-discovery, because that IS the most valuable guidance! The grounding meditation you guided me through helped me head back into my day and life with a renewed sense of calm, presence, and gratitude.
I now have new strategies for how to create energetic and emotional boundaries, along with more resilience and centeredness in my life, no matter what's happening in my immediate space.”
- Molly
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I work with women and feminine-of-center folks of every race, ethnicity, ability, and orientation. You belong here in all your gorgeous individuality.
