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DEEP SOMATIC WORK

Come home to yourself and step into your power.

APPLY TO LEARN MORE

 




DEEP SOMATIC WORK

Come home to yourself and step into your power.

APPLY TO LEARN MORE

Deep Somatic Work |
Ongoing 1:1 Coaching
 

My individual coaching program supports leaders and high-achievers who are on the edge of burnout—or their next stage of growth—to heal their bodies, reclaim their time, and build better relationships with themselves and others.

We’ll deep-dive into your patterns and uncover what’s blocking you so you can release and integrate it, reconnect with your needs and dreams, and create a more joyful, purposeful life.

SCHEDULE A CALL

Work with me to:

  • Live more fully in the present

  • Release stress and overthinking + learn to regulate your nervous system

  • Restructure your routines so you have time to actually be a human

  • Understand your emotional patterns and transform limiting thoughts into behaviors + beliefs that serve you

  • Build + maintain healthy boundaries that support you AND your relationships

  • Get clear on your purpose + feel inspired and excited by your work in the world (!!)

  • Strengthen your sense of community + get closer to finding your people

  • Reclaim your self-worth + confidence so you can empower yourself and others

  • Find more calm, joy, and ease, no matter what comes next

What's included

2 60-minute 1:1 sessions per month

Ongoing, personalized sessions with flexibility as needed.
"Exploration" assignments tailored to you

Simple activities to integrate our work between sessions.
Mind-body support

Support working through blocks, self-doubt, and nervous system responses as they arise.
Email support between calls

~30 min/month for brief questions, check-ins, and celebrating wins.
A curated playlist + poetry collection

Get inspired, be moved, and feel seen.

Investment: $450/month

Ongoing monthly coaching with no long-term contracts. Additional sessions per month are available as needed. I reserve limited sliding scale spots in my practice for BIPOC, LGBTQIA+, and low-income folks. 

Book a consult call below to explore what support would be most helpful for you. You’ll leave with clarity on next steps, whether or not we work together. 

SCHEDULE A CALL

Deep Somatic Work is for you if:

  • You've tried a lot of different healing modalities, but nothing has really stuck, and you're ready to make lasting change
  • You want a trusted guide to lead you on your journey towards yourself
  • You identify as highly sensitive or empathic
  • You believe in a higher power and want to go deeper into your spirituality

It's not for you if:

  • You’re looking for someone to give you the answers
  • You’re not interested in mindfulness or meditation 
  • You’re not ready to do deep work with yourself or feel a wide range of emotions
  • You need specific support for an acute mental health issue from a psychiatrist, psychologist or therapist 

My work isn't about decoding your thoughts. It's about getting beneath what's keeping you stuck—so what's deeply true for you can surface, and you experience more freedom and agency in your daily life.

 
As your guide, I'll meet you with whatever tool actually fits the moment: parts work, inner-child and imaginal work, the Enneagram, EFT tapping, Nonviolent Communication, mindfulness, and somatics, among others. I'm not limited to one map of the psyche.

My training and certifications underneath all of this include integrative coaching, the Hakomi Method, and spiritual practice: trauma-informed, nervous-system-attuned, and not afraid of a chakra reference. Read more about my certifications here > 

This work is sacred, and I take it seriously; I don't take myself too seriously doing it.

“I came to Caitlin with a cycle of unhealthy, unbalanced relationships—I was constantly giving away my power, afraid of being my true self. Working with Caitlin, I’ve found emotional freedom, an understanding and inner knowing of my worth, and have broken generational trauma patterns. She’s helped me tackle life challenges head-on, and I’ve achieved goals I never thought possible because now I have the confidence and better sense of self to take the necessary actions. I don’t always know the way, but Caitlin guides me to the answers that are already within. If you’re ready to do the work, I highly recommend her.”
 
- Sophia

"Caitlin is a powerhouse of a coach.

I had difficulty setting healthy boundaries in my work and personal life. Caitlin met me in these places of struggle and offered empathy, understanding, and non-judgment.

She also provided me with specific words and scripts I can use in certain challenging relationships and situations. Her hands-on approach is invaluable.

Combined with her loving presence and intuitive grasp of how humans work, Caitlin is a powerhouse of a coach. I am lucky to have found her."
- Grace


Read more testimonials here >>

"Caitlin helped me gain presence. 

“I was dealing with a lot of anxiety and your cool, positive demeanor and straightforward approach put me at ease and helped me gain presence: I felt so heard.

I love the way your coaching style creates space for self-discovery, because that IS the most valuable guidance! The grounding meditation you guided me through helped me head back into my day and life with a renewed sense of calm, presence, and gratitude.

I now have new strategies for how to create energetic and emotional boundaries, along with more resilience and centeredness in my life, no matter what's happening in my immediate space.”

- Molly

The life you long for begins with one simple step.

 

Wondering if you're ready?

LET'S FIND OUT

The life you long for begins with one simple step.

 

Wondering if you're ready?

LET'S FIND OUT