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Solstice reflections: what's ripening for you? inner world sensitive somatic coaching somatics Jun 19, 2024

As the summer solstice approaches in the Northern hemisphere, I’ve been feeling the expansion of sunlight in my body – the earlier dawns and later dusks – as tomorrow readies itself to inhale and expand its lungs to its fullest capacity.

An apex; an inflection point. Everything...

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Worksick: what it is & why it matters ambitious my story overachievers sensitive Jun 04, 2024

There’s a word I’ve been playing around with recently. It describes the fierce inner compulsion to continue to work even when the workday is done. Worksick.

When you work so much, you literally make yourself sick.

And oh, what a sickness it is—because it can be so entirely...

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How I broke free from my toxic need to achieve my story overachievers sensitive Apr 11, 2024

This article was published on the TinyBuddha blog. 

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru

“Honey, we’re gonna call you an ambulance.”

The woman on the other end of the phone at the hospital call center sounded...

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My interview with MysticMag on somatic coaching and other fun things buddhism my story sensitive somatic coaching Feb 13, 2024

 

I was recently asked to be interviewed by MysticMag, an online publication whose blog offers insightful articles on holistic health and wellness, spiritual guidance, and metaphysical services. Behold!

Here is my write-up, in which I discuss screaming into the...

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Holiday stress: 5 ways to stay true to you when visiting family belonging Dec 20, 2023

As seen on The Embody Lab blog

Are you feeling the stress of the holidays? You’re not alone. The holidays can be the most stressful time of year for many if not most of us: in the U.S., a whopping 89% of adults say that anticipating family conflict, among other factors, causes them stress...

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WTF is radical self-belonging? belonging somatic coaching Jan 02, 2023

Do you ever have a sneaking suspicion that the way that you operate in the world is not actually how you could operate at the height of your potential? 

I’m not talking about productivity. I'm not talking about doing more in less time, or cramming your schedule chock-full of activities...

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