There’s a word I’ve been playing around with recently. It describes the fierce inner compulsion to continue to work even when the workday is done. Worksick.

When you work so much, you literally make yourself sick.

And oh, what a sickness it is—because it can be so entirely...

This article was published on the TinyBuddha blog. 

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru

“Honey, we’re gonna call you an ambulance.”

The woman on the other end of the phone at the hospital call center sounded...

I was recently asked to be interviewed by MysticMag, an online publication whose blog offers insightful articles on holistic health and wellness, spiritual guidance, and metaphysical services. Behold!

Here is my write-up, in which I discuss screaming into the...

As seen on The Embody Lab blog

Are you feeling the stress of the holidays? You’re not alone. The holidays can be the most stressful time of year for many if not most of us: in the U.S., a whopping 89% of adults say that anticipating family conflict, among other factors, causes them stress...

Do you ever have a sneaking suspicion that the way that you operate in the world is not actually how you could operate at the height of your potential? 

I’m not talking about productivity. I'm not talking about doing more in less time, or cramming your schedule chock-full of activities...

Picture this: you’re T-minus 30 seconds away from presenting your work to a client/going on your first IRL date with your crush/having that big heart-to-heart with your friend. 

As you’re psyching yourself up mentally, you suddenly notice your heart racing. Your palms are sweaty....