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How I broke free from my toxic need to achieve my story overachievers sensitive Apr 11, 2024

This article was published on the TinyBuddha blog. 

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru

“Honey, we’re gonna call you an ambulance.”

The woman on the other end of the phone at the hospital call center sounded...

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My interview with MysticMag on somatic coaching and other fun things buddhism my story sensitive somatic coaching Feb 13, 2024

 

I was recently asked to be interviewed by MysticMag, an online publication whose blog offers insightful articles on holistic health and wellness, spiritual guidance, and metaphysical services. Behold!

Here is my write-up, in which I discuss screaming into the...

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What is somatic coaching—and how can it change your life? einstein my story somatics Sep 08, 2022

Picture this: you’re T-minus 30 seconds away from presenting your work to a client/going on your first IRL date with your crush/having that big heart-to-heart with your friend. 

As you’re psyching yourself up mentally, you suddenly notice your heart racing. Your palms are sweaty....

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I work with women and feminine-of-center folks of every race, ethnicity, age, and orientation. You are welcome here in all your gorgeous individuality.

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