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Solstice reflections: what's ripening for you? inner world sensitive somatic coaching somatics Jun 19, 2024

As the summer solstice approaches in the Northern hemisphere, I’ve been feeling the expansion of sunlight in my body – the earlier dawns and later dusks – as tomorrow readies itself to inhale and expand its lungs to its fullest capacity.

An apex; an inflection point. Everything...

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Worksick: what it is & why it matters ambitious my story overachievers sensitive Jun 04, 2024

There’s a word I’ve been playing around with recently. It describes the fierce inner compulsion to continue to work even when the workday is done. Worksick.

When you work so much, you literally make yourself sick.

And oh, what a sickness it is—because it can be so entirely...

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How I broke free from my toxic need to achieve my story overachievers sensitive Apr 11, 2024

This article was published on the TinyBuddha blog. 

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan Nuru

“Honey, we’re gonna call you an ambulance.”

The woman on the other end of the phone at the hospital call center sounded...

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My interview with MysticMag on somatic coaching and other fun things buddhism my story sensitive somatic coaching Feb 13, 2024

 

I was recently asked to be interviewed by MysticMag, an online publication whose blog offers insightful articles on holistic health and wellness, spiritual guidance, and metaphysical services. Behold!

Here is my write-up, in which I discuss screaming into the...

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What high sensitivity, the patriarchy, and Buddhism have in common (it's more than you think) buddhism feminism hsps inner world sensitive May 12, 2022

Once, I went to get ice cream with a coworker. I was telling him about the day before, when I’d stepped out of the office and onto Market Street, a busy thoroughfare, to find an elderly man with long gray hair lying on the sidewalk, convulsing. So many passersby were just strolling past as...

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