Imagine a life where you...
- Create success on your own terms, without sacrificing yourself on the altar of constant productivity
- Move through your day without rushing, pushing, or overriding your body—skipping lunch and “just one more email,” begone!
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Know in your bones that you are worthy of good things without constant hustling or proving yourself
- Â Prioritize your relationships, health, and joy as much as your business or career, without falling behind in your vision
 - Feel consistently relaxed and proud of how you show up for yourself, not like an anxious, hypervigilant, numbed-out zombie who's half asleep at the wheel
- Trust that you’re impressive and you belong, regardless of how much you do or how many accolades you get
This isn’t a fantasy.
It’s what can happen when you stop chasing the version of success that burns you out…and start embodying the version that brings you back to life.
LET'S TALK ABOUT BURNOUT
Who this is for
High-functioning, introspective achievers across all different fields—including:
Entrepreneurs & founders navigating the physical and emotional toll of building something meaningful
Corporate leaders & executives who are holding it all together, but feel like they’re falling apart inside
Coaches, therapists & healers who are great at helping others but are overstretched and not filling their own cup
Creatives, writers, & public figures who feel like their output is costing them their relationships and joy
You don’t have to be fully collapsed to be burnt out. Burnout can look like relentless pressure—even when you’re still high-functioning—while pendulum-swinging between turbo-charged drive and exhaustion, resentment, or numbness.
You don’t have to hit rock bottom to choose a different way.
This is the work that helps you interrupt the burnout cycle and start feeling like you again.
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Wondering what we'll do together?Â
Our work follows clear themes, tailored to your needs in every session. Here’s how it unfolds:
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Interrupt Burnout In Real Time
We’ll uncover the exact moments your body flips into urgency, people-pleasing, or perfectionism—and create new responses that actually feel safe.
By catching the cycle in real time, you’ll start to feel choice again—rather than just reaction.
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Reclaim Your Self-Worth
We’ll unwind the pressure to earn your place by helping you name the systems that shape your drive to overdo.
You’ll begin to recognize when the part of you that feels safest in overachievement is running the show—and begin to feel worthy, even when you’re not producing.
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Repattern Your Beliefs
We’ll transform the core beliefs that keep you stuck in overfunctioning—like “I’m only valuable if I’m useful,” or “rest isn't safe.”
You’ll start to rewrite long-held narratives and relate to yourself from your truth, not survival strategy.
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Redefine & Root into Sustainable Success
We’ll co-create a vision of success that honors both your ambition and your nervous system.
You’ll start living that vision now—making choices that feel grounded, expansive, and aligned with your values, body, and deeper truths.
For the accomplished, self-aware ones quietly losing their sh*t…. Hi, I'm Caitlin :)Â
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If you’ve tried to fix your burnout but you’re still swinging between overdrive and shutdown, it’s not because you’re doing it wrong—it’s because your deeper patterns haven’t shifted yet.
In this work, we slow down enough to meet those patterns at the root. We bring gentle precision to the parts of you that hold it all together, without ever asking you to push past your capacity.
This isn’t mindset work. It’s nervous system repatterning, identity untangling, and attachment-informed somatic coaching designed for people who don’t know how to not try so hard.
Ask me how I know.
I lived in these cycles for decades. What changed my life wasn’t more willpower: it was learning to listen to my body, update the survival strategies behind my ambition, and build a life that fit me.
Now, it’s what I offer others.
I’m a Certified Hakomi Practitioner—a body-based, trauma-informed approach to somatic psychology that’s rooted in neurobiology and mindfulness. I also hold an ACC credential through the International Coaching Federation and bring years of certified, integrative coaching experience to this work.Â
I’m not a tough-love coach. I’m a loving-with-laser-precision coach. The work I do helps high-achievers stop burning out, and start coming home to themselves.
LET'S TALK ABOUT BURNOUTYou can stop burnout for good
After working together, you won’t just feel better—you’ll be different. You’ll have a deeper relationship with your body, a more compassionate understanding of your patterns, and the tools to move through life and work without sacrificing yourself.
You’ll be able to catch your old strategies in real time, and know how to pause, shift, and return to center. Not just during our work together, but for the long haul.
And perhaps most importantly: you’ll feel like you again. Clearer, calmer, with a sense of grounded momentum that doesn’t require you to hustle for your worth. Because you'll already know it.
Ready for a breakthrough, not just a break?
Relief is possible.
If you’re ready to step into a new way of working and living, I’d be honored to support you. Your next step is to book a free 45-minute call, where we’ll talk through what’s keeping you stuck—and what’s possible on the other side.
“I became less anxious—and more myself.”
“When I started coaching with Caitlin, I had been going through some immensely challenging transitions...I was constantly anxious and knew I needed to find a new way forward but was reeling too much to reach for a path.
“I have become much less anxious in the past 6 months. I’ve gained access to deep emotions, found a sense of being in my body that I’ve never felt before, and gained a degree of cognitive/emotional/spiritual stability that I really needed.”
— Thornton
“I don’t have to live in overwhelm now to be effective.”
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“I was having a really hard time with self-care and boundaries at work... I constantly felt as if I had to spend time and energy doing what everyone else wanted to do, and was always putting myself last.
Caitlin really helped me take time to be gentle with myself, and learn that it’s okay if I don’t get everything done right this minute... I now feel more inner peace and calm… I now see that I don’t have to be living in overwhelm all the time to be effective.”
— Dayna
“She helped me stop the chaos and find what I really needed.”
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“I was going through a transition at work and feeling overwhelmed because I was doing the job of three people. I was having panic attacks, and I’d never had panic attacks before.
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Caitlin coached me through how I was feeling, then walked me backwards through what was really going on, and helped me identify what I actually needed. Together, we came up with a plan that streamlined everything. I was able to focus on and solve what was causing the chaos, which my team benefitted from as much as I did.”
— Kaylan
“I felt burnt out and stuck—Caitlin helped me find my center.”
“If you are feeling stuck and overwhelmed, I highly recommend Caitlin as your guide. I started working with her during a big transition in my life. I [was unhappy at work], had just moved to a new city and was struggling to find my place. I felt burnt out and like I didn’t know how to improve my situation.
Caitlin and I worked together on identifying what mattered most to me, getting clear on my intentions, and taking my next steps. She guided me in finding a center in myself, which helped me gain the confidence I needed to align with the things I want in my life.”
— Alyssa
